Hi there! I’m Rachael. I understand how overwhelming and scary therapy can feel at times. My goal is to create a space of compassion and understanding to support your journey of healing and reconnection with yourself. I approach therapy with a direct but non-judgmental stance and work to meet each individual where they are at. I strive to integrate every part of a person’s life into the therapy process while mixing in a little laughter and light heartedness.

I work with individuals 18+ in different stages of life experiencing depression, anxiety, borderline personality disorder, OCD, life transitions and daily stressors, to name a few. I have experience working within the addiction field and navigating the impact on the individual along with their loved ones. I pull from a variety of treatment approaches customized to each individual’s needs and preferences. These may include interventions related to thought processes, self-compassion, body-focused approaches, and skill-building while adding in mindfulness practices.