Lauren (she/her) graduated with her Masters degree in Counseling Psychology from the University of Minnesota. She has her 200-hour certification as a Registered Yoga Teacher and previously taught college-level courses at the University of Wisconsin on meditation, mindfulness, and holistic wellness.

While Lauren incorporates many different approaches into her therapy sessions in efforts to best serve the client, she aligns most with Mindfulness-Based Cognitive Therapy and Person-Centered frameworks, and incorporates a trauma-informed lens when helping clients tackle life’s challenges. Lauren commits to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.