Driven by the value of attuning to the innate wisdom of your heart and your gut, Lauren supports clients on a journey of self-affirming curiosity. She empowers others to discover their own personal path to health, leading to greater life satisfaction. Lauren approaches the therapeutic relationship with hope, positive energy, and a bit of humor. She believes that to attain overall wellness and to be your best you, we have to look to the mind and the body for guidance in uncovering areas of needed growth. Being flexible in her approach and striving to adapt to the unique needs of each person she works with, Lauren believes in hope and optimism for the future and aims to help you find balance and resiliency in your everyday life. Lauren utilizes a trauma lens and commonly works with adults healing from childhood trauma, folks navigating pregnancy, postpartum and parenting challenges, couples, those seeking clarity regarding their life’s journey, and fellow clinicians. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Brainspotting, use of the Enneagram in clinical practice, and trauma-sensitive yoga. She is also trained in Relational Life Therapy (RLT) for couples and is a Certified Perinatal Mental Health provider. She is a MN Board of Behavioral Health and Therapy approved supervisor.