There are times in our lives when our challenges can feel overwhelming, and we find ourselves searching for ways to manage difficult times and improve our situation.  This journey can be more manageable with a partner by our side.  In therapy, Keith (he/him) works with clients to form a strong partnership. Together, we will develop solutions to the challenges you face.  We will discover ways to manage your stress, improve communication, and work towards the life you hope for.  Whether you are facing relationship challenges, separation and divorce, are overwhelmed by the challenges of parenting, or are searching for your ideal path in life, I hope to be your partner in this journey. My style of therapy is very eclectic and I match my techniques with the needs of each client.  I often draw from CBT, DBT, Gottmann concepts and EFT theories as well as others.   I also am a very practical therapist and I strive to find realistic solutions to address client concerns.  Lastly, I am  empathetic to my clients.  I have faced many of the same challenges as my clients and this allows me to draw on my own experience as well as theory  and bring a unique perspective to therapy.

Education:
MS, Counseling and Student Personnel, Minnesota State University, Mankato
MFT, St. Mary’s University of MN
BA, Psychology and Family Studies, St. Olaf College