White Bear Lake
Christina (she/her) has a warm, curious, and open minded approach to therapy. She understands the need to be heard, validated, and seen for your life experiences without judgment. Christina provides a calm and welcoming space for you to process, grow, and heal from your past and present.
Christina has a solution focused, mindfulness oriented, and gentle challenging approach to help you foster positive changes in your life. She believes the power to heal comes from within. She provides several modalities of therapy to help empower and build your internal tools. Aside from traditional talk therapy, Christina is trained in EMDR and Brainspotting. EMDR and Brainspotting are two experiential forms of treatment to further your healing journey.
If you are interested in learning more about EMDR/Brainspotting, please email Christina or view resources below.
Already have a great talk therapist but also want to complete trauma treatment to further your healing? Christina offers short term trauma intensives using EMDR and/or Brainspotting. Intensives are specific trauma focused treatment that occurs for several hours a day over the course of a week or more. The benefits of doing an intensive are the potential to move through trauma and work toward healing in a shorter period of time, having a specific time set aside in advance to come prepared to do the work, and have a treatment tailored specific to concerns you want addressed within an open window of time that can feel stunted in just a therapeutic hour. Interested in learning more? Please contact Christina via email.