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Mindfulness Through the Holidays
The holidays are a busy time at best, for a lot of us they can be really stressful. There are plans to be made, family visits, purchases, organizing, and maybe parenting or political discussions sprinkled in there as well. Through busy-to-stressful times, it can be hard to be present, connected, and at peace.
New Year, New Goal – Shifting the Perspective & Setting Intentions
Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.
Building Shame Resilience
Shame resiliency is being able to recognize shame when we are experiencing it and then move through it in a constructive way that allows us to maintain our authenticity and grow from our experiences.
Love, Not Just a Gimmick for a Holiday
Love, when two hearts meet and…(insert whatever the rest of the card says here). Love…
Benefits of Experiencing your Emotions
As a therapist I focus a lot on emotions and feel emotions are very important…
What is Energy Psychology? Part II
In Part II of this blog post series you will learn about the human energy…
When Ingratitude Comes ‘a’ Knockin’
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more….
Sleep When The Baby Sleeps (Or So They Keep Telling You)
Transitioning to motherhood is challenging and despite all the well intentions, we can often feel…
What is Burnout? Do I Have It? Am I One?
Burnout. We hear the term all the time. What is it? Burnout is a state…