Blog
Self-Care: Building Your Toolbox
The topic of “Self-Care” is on repeat in many of my sessions. So, what does…
Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started
Yoga is a great way to connect with yourself mentally and physically. In hard times…
The Power of Ritual
I just attended my first funeral during the current pandemic; not as a result of…
Self-Care: Prioritizing Your Needs
Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had…
Connecting with Yourself: Journaling Prompts & Writing Exercises
When facing challenges, it can be helpful to take some time to connect with ourselves….
The Mental Benefits of Prayer
As a practicing Christian I often engage in prayer as a way to feel connected…
To Our Dear Clients | COVID-19
Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding…
Lifehacks for Tough Days and a Healthier Life
Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a…
Seasonal Affective Disorder and Winter in Minnesota
Minnesota is a hard place to live, and maybe even harder to love, between the…