Blog
Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started
Yoga is a great way to connect with yourself mentally and physically. In hard times…
The Power of Ritual
I just attended my first funeral during the current pandemic; not as a result of…
Self-Care: Prioritizing Your Needs
Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had…
Connecting with Yourself: Journaling Prompts & Writing Exercises
When facing challenges, it can be helpful to take some time to connect with ourselves….
The Mental Benefits of Prayer
As a practicing Christian I often engage in prayer as a way to feel connected…
To Our Dear Clients | COVID-19
Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding…
Lifehacks for Tough Days and a Healthier Life
Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a…
Seasonal Affective Disorder and Winter in Minnesota
Minnesota is a hard place to live, and maybe even harder to love, between the…
Tapping into Sleep
Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.