Blog
Boundary Setting and Consent with COVID Precautions
We are over 6 months into a global pandemic. That is a long time, and…
Dear Parents as the School Year Starts
Parents, I feel you. We are under a lot of pressure right now, especially in…
Listening as an Ingredient for Growing Intimacy
Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.
We’re Still In It
As the world begins to reopen, and for some states, close back down, I am…
Letter to Clients re: Resuming In-Person Services
Dear Clients, While telemedicine is still the preferred method of treatment, at this time, clinicians…
Self-Care: Building Your Toolbox
The topic of “Self-Care” is on repeat in many of my sessions. So, what does…
Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started
Yoga is a great way to connect with yourself mentally and physically. In hard times…
The Power of Ritual
I just attended my first funeral during the current pandemic; not as a result of…
Self-Care: Prioritizing Your Needs
Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had…