Audio Meditations
A Moment of Stillness
Take a moment to tap into stillness and mindful breathing during this brief meditation. (2-minute…
A Mindful Breathing Script
A mindful breathing script by Shilagh Mirgain, PhD, to build your awareness and return your…
Smiling Into Your Body
A short meditation to let go of stresses and worries and enjoy the inner stillness…
Mindfulness Body Scan
A mindfulness body scan by Patrick J. Harbula. This meditation is typically done lying down…
Mindfulness Practice: 5 Senses
A quick, grounding exercise you can use anytime and anywhere, using mindfulness and your five…
Short Daily Meditation
A short form daily meditation by Patrick J. Harbula. This meditation is for those who…
Meditation for Peace & Calm
Practice finding peace and calm in your mind and body. (5-minute meditation) Recording by Lauren…
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