Audio Meditations
Smiling Into Your Body
A short meditation to let go of stresses and worries and enjoy the inner stillness…
Mindfulness Body Scan
A mindfulness body scan by Patrick J. Harbula. This meditation is typically done lying down…
Mindfulness Practice: 5 Senses
A quick, grounding exercise you can use anytime and anywhere, using mindfulness and your five…
Short Daily Meditation
A short form daily meditation by Patrick J. Harbula. This meditation is for those who…
Meditation for Peace & Calm
Practice finding peace and calm in your mind and body. (5-minute meditation) Recording by Lauren…
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