Happy Holidays?

The holidays are in full swing now. Lights are up, sales are inundating commercials and emails, and every Christmas/Jule/European market that ever existed has begun. Nostalgia warms our hearts just as much as the hot beverages we consume and the white blanket of snow quiets the noise around us. It is a lovely picture really. Yet, for some the holidays bring extra stress, sadness, disappointment, anxiety and worry. The pain of anxiety and depression can be even more acute when everyone else seems to be in a great mood. Meanwhile you feel like hiding under the covers to escape the overwhelming family members, crowds, noises, smells of gingerbread spiced lattes and pine scented candles. Generalized anxiety seems to be pulsing through your mind. If this feels like you, I hope you find some of these reminders helpful in easing your distress.

1. See if you can do less. Taking on too many tasks can be exhausting. When we are exhausted we feel our emotions ten fold which may decrease our mood or increase anxiety. Learn to say no and set boundaries with your needs. Delegate chores and responsibilities as much as possible in order to manage your time wisely. If you aren’t as heavily committed you will have more energy to enjoy the season.

2. Care for your body with positive nutrition and remember to move. I love Mint M&M’s. I love them so much I’d have them with every meal, or for every meal for that matter. It’s normal to eat more during holidays, but be aware of how certain foods affect your mood. If you eat high amounts fats and sweets, you will have less energy, which can make you feel more stressed and run down. See if you can balance out those cookies and eggnog with fruits, veggies and while grains. Don’t forget to hydrate your body. Water is such an important component for mood, cognitive functioning and organ function. Also if you can, get some movement into your day. Are you someone who gets easily overwhelmed? Talk a morning walk by yourself. Feeling down? Set up a game night with your friends.

3. Get enough sleep. So it’s a holiday. This doesn’t mean you should skimp out on your sleep. Want to stay up late to watch your favorite holiday movie? Great! But remember that sleep is imperative for our mood; so don’t neglect those jumping sheep. 4. Take a break if you can. If you are one that gets overwhelmed by big crowds or groups of people, designate a time and place to take a break. Even if it’s for 15 min, go lay down, read a book, go for a walk, take some deep breaths, listen to a guided meditation, anything to reconnect you to YOU and allow the outside stimuli to settle down. 5. Acknowledge your feelings. Our emotions are great communication tools. Listen to what your thoughts, feelings and physical sensations are telling you. By acknowledging our feelings we can better ask for help and get rest if needed.

With that, Happy Holidays.

 

Written by Sonja Kromroy, MA, LPC

 

Photos Source: negativespace.co