Hi there! My name is Sarah (she/her) and I am a fellow traveler, story teller and story listener. I believe the stories we are drawn to intimately reflect who we are and have the ability to guide us towards our own healing. I believe the experiences we have as children are imprinted on us and mold us into what we believe about ourselves in the present: the joyful, the hurtful, and the confusing. It’s our journey to examine those experiences and identities, integrate some, and let go of the rest. It’s not just enough to say, “it’s not my fault”, but to feel your whole body relax and know in your bones, “it’s not my fault.”

That’s the healing I hope clients walk away with. A floating down to be firmly in your body with your feet rooted. An ability to listen to your innate intuition and deep wisdom. The freedom to explore and play in the safety of your own magical landscape.

I work with adults and utilize EMDR Therapy, Narrative Therapy, expressive arts, mindfulness, and parts work to support folks in their healing journey.

Clinical Focus: Anxiety, depression, complex trauma, family systems, generational trauma, childhood wounds, utilizing art and nature to externalize inner experience