Kaity (she/her) is deeply committed to helping individuals cultivate self-awareness and gain insight into their thoughts, feelings, needs, wants and behaviors. In her sessions, she blends humor, creativity, and a diverse range of therapeutic approaches, including systemic therapy, relational therapy, narrative therapy, and mindfulness. Kaity’s goal is to foster a safe and supportive space where authentic conversations, self-reflection, and personal growth can thrive.

Kaity holds a Bachelor’s Degree in Social Work from Viterbo University and a Master’s Degree in Counseling and Psychological Services from Saint Mary’s University. She is currently pursuing LPCC licensure in Minnesota and is also a DONA-trained birth doula.

Kaity can accept most major insurances. To confirm coverage with your specific plan, please contact your insurance directly to ensure she is listed as in network. Kaity bills under her supervisor’s name, Katrina Rude.