Kaity (she/her) is passionate about empowering individuals to deepen self-awareness and insight into their thoughts, feelings and behaviors. In session, Kaity utilizes humor, creativity and a combination of several approaches including systematic therapy, narrative therapy and Mindfulness-Based Cognitive Therapy (MBCT). Kaity strives to create a safe and supportive environment where genuine conversations, reflections and growth can flourish.

Kaity has a Bachelor’s Degree in Social Work from Viterbo University and Master’s Degree in Counseling and Psychological Services at Saint Mary’s University. Kaity is working towards LPCC licensure in Minnesota. Kaity is also a DONA-trained birth doula.

Kaity can accept most major insurances. To confirm coverage with your specific plan, please contact your insurance directly to ensure she is listed as in network. Kaity bills under her supervisor’s name, Katrina Rude.