Gain skills to help more effectively manage your emotional distress while also navigating the challenges and joys of parenting. This group will provide you with tools to both understand and manage your emotions, tend to relationships, and gain competency in working through the daily stressors in parenthood.
This group is a collaborative group, utilizing evidenced based skills from both Dialectical Behavior Therapy and Cognitive Behavior Therapy and will also provide time to focus on self care and tending to needs as a new parent.
*This group is open to all stages of post-partum participants, babies (under one years old) welcome!
Start Date TBD – Rolling Enrollment, Let us know what works for you!
Wild Tree Wellness, 653 Grand Ave, St Paul
Insurance or Private Pay – $400. Payment plans available.