Gain skills to help more effectively manage your emotional distress while also navigating the challenges and joys of parenting. This group will provide you with tools to both understand and manage your emotions, tend to relationships, and gain competency in working through the daily stressors in parenthood.
This group is a collaborative group, utilizing evidenced based skills from both Dialectical Behavior Therapy and Cognitive Behavior Therapy and will also provide time to focus on self care and tending to needs as a new parent.
*This group is open to all stages of post-partum participants, babies (under one years old) welcome!
8 week group – Wednesdays from 9am-11am
Starting June 12th and running through August 7th (missing July 3rd)
Wild Tree Wellness, 653 Grand Ave, St Paul
Insurance or Private Pay – $400. Payment plans available.
Contact Liz at firstname.lastname@example.org to learn more and register!