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Healing Together: Support for New Parents

Register for this Event

Upcoming date: TBD

1 in 7 people who give birth will experience depression or anxiety during pregnancy or postpartum. *

Let’s build a village together with the support of a mental health professional and learn new things along the way.

This group is directed at people who have given birth within the last year. Breastfeeding, pre-mobile or simply pre-mobile babies are welcome to join if the client feels they can be present, however that may change pending distractability.


Process + Psychoeducation:
Having a balance of both process orientation and psychoeducation offers clients the opportunity to gain something from each session, regardless of their comfort around sharing.

Topics include:

  • 9 Steps to Wellness – Jane Honikman, MS
  • Boundaries
  • Self Worth
  • Sex & Intimacy
  • Emotions & Coping Skills
  • Wrap-up: Revisiting 9 Steps



6 week series
In person at Wild Tree Wellness: 1519 Central Pkwy, Suite 260 Eagan, MN 55121
Private pay only: $50/week, 6 week commitment


Pre-registration required. Only 8 total spots remaining

This group is facilitated by Heather Penm, MA, LAMFT


*Source: American College of Obstetricians and Gynecologists
Photo by Karolina Grabowska via Pexels