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Doodle Breathing

Okay parents, how many times have you had your little one get upset and you…

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A Guide for Difficult Days

Sometimes days suck. And that is ok. There, I said it. No need to keep…

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Show Up: Like, Right Now

I am getting a new job! I am learning how to change my own oil!…

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Resources Hand Picked by a Therapist

As all of you may know, there is no shortage of resources in our culture…

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Acupuncture and Psychotherapy: Wellness Synergy

I am thrilled to be now offering community acupuncture at Wild Tree Psychotherapy on a…

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Where Is My Village? Finding Your Social Support

To whom do you turn for comfort, support, or a favor in a pinch? For…

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The Real Truth About Work/Life Balance: Part II

Pssst… it has nothing to do with ‘taking time to get a massage or a…

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Mental Health Takes Work

With May being mental health awareness month, I wanted to take some time to discuss…

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Relationship with Food

Do you seem to be locked into a seemingly endless battle with food? Do you…

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