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Making Friends with Anxiety

Anxiety! ….. just the word alone, can make us feel – well, anxious! With all…

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When You Are An Imperfect Parent

When your child is born, you stare into their face, wondering how you could ever…

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Motivation Tools

You didn’t get that job you interviewed for, or you’ve failed a couple homework assignments,…

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Defense Mechanisms & How They Can Affect Your Sexual Relationships

In this 3-part blog post you will learn: 1) What defense mechanisms are in relationship…

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Doodle Breathing

Okay parents, how many times have you had your little one get upset and you…

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A Guide for Difficult Days

Sometimes days suck. And that is ok. There, I said it. No need to keep…

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Show Up: Like, Right Now

I am getting a new job! I am learning how to change my own oil!…

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Resources Hand Picked by a Therapist

As all of you may know, there is no shortage of resources in our culture…

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Acupuncture and Psychotherapy: Wellness Synergy

I am thrilled to be now offering community acupuncture at Wild Tree Psychotherapy on a…

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