Audio Meditations
A Breath-Centering Meditation
Anchor your body with a breath meditation for centering. (6 minute meditation) Meditation recording by…
Guided Imagery Meditation
A guided meditation to observe areas of tension in the body and direct soothing color…
Waterfall Guided Meditation
Find peace and let go of stress and worry with this guided nature meditation. (7…
Garden Imagery Guided Meditation
Relax into your body and let go of worries during this garden guided meditation. (7…
Soothing Stream Guided Meditation
Draw out the tension from your body with this guided meditation while visualizing healing water…
Creating Protection for Self Meditation
A guided imagery focused on creating protection for self based in EMDR therapy work. (3…
Healing Light Meditation
Let go of tension with the healing power of warm, colored light. (9 minute meditation)…
Morning Meditation
Take a few minutes to come inward, release, and focus on the here and now….
Circle of White Light (Bedtime Meditation)
Take a moment to intentionally settle into this relaxing, sleepy-time meditation. (10-minute meditation) Recording by…