Audio Meditations
Soothing Stream Guided Meditation
Draw out the tension from your body with this guided meditation while visualizing healing water…
Creating Protection for Self Meditation
A guided imagery focused on creating protection for self based in EMDR therapy work. (3…
Healing Light Meditation
Let go of tension with the healing power of warm, colored light. (9 minute meditation)…
Morning Meditation
Take a few minutes to come inward, release, and focus on the here and now….
Circle of White Light (Bedtime Meditation)
Take a moment to intentionally settle into this relaxing, sleepy-time meditation. (10-minute meditation) Recording by…
A Moment of Stillness
Take a moment to tap into stillness and mindful breathing during this brief meditation. (2-minute…
A Mindful Breathing Script
A mindful breathing script by Shilagh Mirgain, PhD, to build your awareness and return your…
Smiling Into Your Body
A short meditation to let go of stresses and worries and enjoy the inner stillness…
Mindfulness Body Scan
A mindfulness body scan by Patrick J. Harbula. This meditation is typically done lying down…