Audio Meditations
Creating a Calm Place
Create a calm place in your mind to soothe tension, anxiety, overwhelm and emotional dysregulation….
Containment Exercise
A guided meditation for containment when things feel big, intense, or overwhelming. (1.5 minute meditation)…
A Breath-Centering Meditation
Anchor your body with a breath meditation for centering. (6 minute meditation) Meditation recording by…
Guided Imagery Meditation
A guided meditation to observe areas of tension in the body and direct soothing color…
Waterfall Guided Meditation
Find peace and let go of stress and worry with this guided nature meditation. (7…
Garden Imagery Guided Meditation
Relax into your body and let go of worries during this garden guided meditation. (7…
Soothing Stream Guided Meditation
Draw out the tension from your body with this guided meditation while visualizing healing water…
Creating Protection for Self Meditation
A guided imagery focused on creating protection for self based in EMDR therapy work. (3…
Healing Light Meditation
Let go of tension with the healing power of warm, colored light. (9 minute meditation)…