A Mindful Breathing Script
A mindful breathing script by Shilagh Mirgain, PhD, to build your awareness and return your attention to the present moment.
(5-minute meditation)
Recording by Emily Wyman, MA
A mindful breathing script by Shilagh Mirgain, PhD, to build your awareness and return your attention to the present moment.
(5-minute meditation)
Recording by Emily Wyman, MA