A Breath-Centering Meditation
Anchor your body with a breath meditation for centering.
(6 minute meditation)
Meditation recording by Emily Wyman, MA (meditation script by Sean Fargo)
Photo by Brady Knoll via Pexels
Anchor your body with a breath meditation for centering.
(6 minute meditation)
Meditation recording by Emily Wyman, MA (meditation script by Sean Fargo)
Photo by Brady Knoll via Pexels