Holding Two Truths

Welcoming and practicing the notion of holding two truths at once can have a profound impact on the way we engage with ourselves, others, and the world around us. When we hold two seemingly conflicting concepts, ideas, or feelings to be true at the same time, it offers us flexibility to move out of polarized thinking. This nuanced perspective can give space for honoring the complexities of human experiences.

Maybe this looks like acknowledging…
I am doing the best that I can, and I can continue to grow.
I feel stuck right now, and I am showing up fully.
I am capable, and I need support.
We can disagree, and we can offer each other understanding.
We can want to change, and we can be scared of change.
These feelings are really heavy, and I can be present with them.

Sometimes when we experience two concepts that seem incompatible, we may feel discomfort and seek to resolve the contradiction. And, leaning into the gray area may lead us to a perspective more expansive than what we originally thought possible. Embracing the word “and” as we consider the interconnectedness of our thoughts and feelings can be a step toward allowing two truths to coexist. Through this practice, perhaps we can begin to see to the concept of holding two truths as holding compassion for the messy and beautiful experience of being human.

Content by Maria Heaney, MA
Photo by Alexander Possingham on Unsplash