Elena (she/her) believes that we all have the capacity to change our lives in ways that are positive, healing and enriching. Even those of us who are feeling stuck, confused and discouraged. Her gentle, compassionate style provides clients the support and safety they need to work through their life challenges. Elena collaborates with clients to explore self-limiting beliefs, discover their inner wisdom, and turn their emotional pain into meaningful and long-lasting change. Elena encourages clients to become aware of the physical aspects of experience that accompany their thoughts and feelings. With a holistic approach, traumatic events can be resolved in a safe and manageable way, and painful beliefs developed early in life can be brought to light and transformed. Elena has over fifteen years of experience in the mental health field, and her work with clients is strongly influenced by eastern philosophies and many years of personal meditation practice.