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Therapy Services | Holistic Mental Health Counseling St. Paul & White Bear Lake MN 2017-07-25T10:22:04+00:00


therapy services

We offer services designed to adapt to each person’s unique needs.
We provide individual, couples, family, and group therapy across the lifespan for children (ages 3+), adolescents, and adults.

We Treat:

  • Anxiety
  • Depression
  • Bipolar Disorder
  • Relationship Issues
  • Difficulty with Adjustment
  • Substance Abuse
  • Co-Occurring Disorders (MICD)
  • Post Traumatic Stress Disorder (PTSD)
  • Perinatal Mood & Anxiety Disorders (PMADs)
  • Domestic Violence/Sexual Assault
  • Eating Disorders
  • Attachment Issues
  • Self-Esteem Issues

Our Areas of Special Interest Include:

  • Couples Counseling
  • Trauma
  • Pregnancy & Postpartum Issues
  • Transition into Parenthood Adjustments
  • Grief & Loss
  • Life Transitions
  • Fertility Issues
  • Eating Disorders/Body Image Issues
  • Working with Children & Teens
  • Recovery from Abuse
  • Aging/Retirement

We view each client as an individual and want to make sure you get the best personalized care you need. We may integrate many of the following interventions – based upon your unique needs and personal goals:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT) for Couples
  • Interpersonal Psychotherapy (IPT)
  • Sensorimotor Psychotherapy
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Existential, solution-focused, and narrative therapy approaches
  • Play & Art-based Therapy
  • Yoga Calm for children & teens
  • Mindfulness & Meditation
  • Coping Skill Development
  • Crisis Management
  • Counseling Groups

We know your schedule can get hectic and we place a great importance on being able to accommodate your life’s schedule by offering day, evening, and weekend hours.

Training & Consultation

Our team is available for training and consultation on a variety of mental health topics. We are equipped to provide 1-2 hour, half-day, or full-day trainings to groups interested in learning how to identify, support, and manage specific mental health diagnoses. Our goal is to bring awareness and competency to those who regularly interface with mental health issues among patients, co-workers, or customers. It can be helpful to bring in outside educators to keep abreast of signs and symptoms of which to be aware in order to keep your workplace healthy and productive. We also offer personalized consultation services to those wanting to improve service provision, evaluate and update program policies and procedures, and build better business.

We are always looking for new and exciting ways to connect our work with other like-minded health and wellness professionals for the greater good of the community. Contact us today to build a great working relationship!

Therapy Services Counseling St. Paul

Therapy Services Counseling St. Paul