Want to work with Lauren? Schedule here!

Lauren values authenticity, openness, humor, and a genuine sense of connection in her work. She believes deeply in the power of relationships and their capability to heal and promote positive change. She approaches counseling with an eclectic blend of relational, mind-body, and insight-oriented perspectives, creating a trauma-informed and client-centered practice. She hopes that you’ll show up as you are, be as transparent as you’re able, and take steps toward your goals at your own pace.

Lauren enjoys working with a wide range of individuals- anywhere from 6+ to older adults- as they navigate life transitions, daily stressors, relationship challenges, and explore patterns that might be keeping them “stuck”. Lauren is also passionate about couples and relationships.

In addition to her master’s degree in Mental Health Counseling, Lauren also has a master’s in Sport, Exercise, and Performance Psychology. She is skilled at working with athletes (active or retired) as they navigate the emotions tied to their sport or passion area. Lauren is particularly nerdy about confidence, perfectionism, injury, and athletic identity. She values the powerful connection between mental health and physical wellbeing.

Lauren is a supervised clinician who bills under her supervisor’s name, Hillary Grover. To confirm coverage with your specific plan, please contact your insurance directly to ensure she is listed as in network.