Client Portal

Routines: The Art of Creating Structure at Home

Saturday, February 1st // 9:30am // Naturally Well White Bear Lake Wild Tree Psychotherapy is offering a special parent workshop focused on Routines and Structure for the whole family at our White Bear Lake Location within Naturally Well WBL Wellness Collective at 2025 4th Street, Suite 100, White Bear Lake, MN. This workshop will focus [...]

By | 2020-01-10T15:14:57-05:00 January 10th, 2020|Event|0 Comments

Tapping into Sleep

Sleep issues tend to be one of the most common symptoms that accompanies issues with anxiety. When a person’s nervous system stays in a prolonged state of fear, the sympathetic nervous system related to fight, flight, and freeze, it can be hard for the nervous system to enter into the parasympathetic nervous system, rest and relaxation, long enough for deep sleep to occur.

By | 2019-12-10T14:18:40-05:00 January 4th, 2020|Blog|0 Comments

Befriending Our Bodies

Our bodies are the tellers, the holders, the sharers, and the teachers. Throughout this past week in session, many clients have named that they are experiencing sensations in their body as “rushed, scattered, spinning, ungrounded, tightly wound, and disconnected from self.” I use the term and imagery as “energy leaving our body,” and as I [...]

By | 2019-12-10T14:15:33-05:00 December 14th, 2019|Blog|0 Comments

Food, Mood & Behavior, Too!

Saturday, January 25th, 2020  //  9:30-11:00am  //  $25 Wild Tree Psychotherapy and Whole You Nutrition have paired together to present the next installment of our Parent Workshop Series: Food, Mood and Behavior Too! Explore the connection between your child's diet and their mood and behaviors. Join us for education and meal planning tips! Wild Tree [...]

By | 2019-12-10T13:38:34-05:00 December 1st, 2019|Event|0 Comments

Planning for Postpartum Workshop

Sunday, December 8th // 3:00pm // Wild Tree Wellness - 653 Grand Ave, St Paul This two hour workshop for expecting moms and their support person will help you begin planning for how to care for yourself while taking care of your new little one. We will discuss postpartum mental health and wellness and participants [...]

By | 2019-12-02T16:26:28-05:00 November 30th, 2019|Event|0 Comments

Mindfulness Through the Holidays

The holidays are a busy time at best, for a lot of us they can be really stressful. There are plans to be made, family visits, purchases, organizing, and maybe parenting or political discussions sprinkled in there as well. Through busy-to-stressful times, it can be hard to be present, connected, and at peace.

By | 2019-11-27T14:31:23-05:00 November 24th, 2019|Blog|0 Comments

New Year, New Goal – Shifting the Perspective & Setting Intentions

Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.

By | 2019-10-28T10:58:51-05:00 November 10th, 2019|Blog|0 Comments

Postpartum Education Series

Baby has arrived. Now what?! Let's get real. 3 Part Series for Parents - led by licensed mental health therapists - What the *@%^?! // Quieting the Clutter navigating outside influence + inside chatter, postpartum emotional health + attachment Third Wheel Status: Navigating Relationships what to do when you've got a (literal) party pooper What [...]

By | 2019-12-02T15:47:31-05:00 November 3rd, 2019|Event|0 Comments

Big Emotions Parent Workshop @ St. Paul

Dec. 3rd, 2019 // 6:30pm // $20/household GOT BIG EMOTIONS? Join Elizabeth Kittleson, LMFT to learn skills for both parents and children that aid in healthy management of emotions and behaviors during childhood that support a positive parent-child connection. Reserve your spot for our most popular workshop! Pre-Registration Required // 651-212-4920 ext. 11 Wild [...]

By | 2019-12-02T15:46:50-05:00 November 1st, 2019|Event|0 Comments

Naturally Well Parent Group

Tuesdays // 10:45am-11:45am // 2025 4th Street, Suite 100, White Bear Lake - Naturally Well WBL You asked for it, and we're delivering! We have heard the need for free parent support groups in the Northeast metro, and we are here to provide. Starting Tuesday, September 10th, and every Tuesday thereafter, from 10:45-11:45am Wild Tree [...]

By | 2019-12-02T15:48:55-05:00 October 31st, 2019|Event|0 Comments
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