Client Portal

How to Sustain Sex for the Long Haul

Lets talk about sex! If you continued on with Baby, lets talk about you and me, then we are on the same page… but that just got awkward. Kind of like how it is talking about sex, am I right?! Sex can be such an awkward topic to talk about. I personally think its because [...]

By | 2020-04-16T11:32:36-05:00 May 24th, 2020|Blog|0 Comments

Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures (also known as asanas), breathing (or pranayama), and dhyana (also known as meditation). Yoga has eight limbs with asanas, pranayama, and dhyana composing three of [...]

By | 2020-04-16T11:38:51-05:00 May 3rd, 2020|Blog|0 Comments

The Power of Ritual

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my father’s funeral and it was conducted virtually, on Zoom. He was an elderly man and had lived a full life, but that, of course, does [...]

By | 2020-04-15T09:50:57-05:00 April 26th, 2020|Blog|0 Comments

Self-Care: Prioritizing Your Needs

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have been hearing about this on trend phrase. You might think self-care seems like a “duh” concept or you might think it is completely unattainable. Who [...]

By | 2020-02-20T15:14:24-05:00 April 12th, 2020|Blog|0 Comments

Connecting with Yourself: Journaling Prompts & Writing Exercises

When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want to take. If you’re not sure what exactly to write about or where to start, consider using these 4 writing prompts and 2 journaling apps. [...]

By | 2020-04-13T15:32:37-05:00 March 24th, 2020|Blog|0 Comments

The Mental Benefits of Prayer

As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I thought it would be good to look up what research tells us are the affects of prayer on our mental well being, if any. Here [...]

By | 2020-01-27T13:56:51-05:00 March 15th, 2020|Blog|0 Comments

To Our Dear Clients | COVID-19

Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our top priority continues to be the safety and well-being of our clients and staff while maintaining clear communication. As we continue to monitor developments around [...]

By | 2020-03-13T22:02:14-05:00 March 13th, 2020|Blog|0 Comments

Supporting Your Anxious Child Webinar – Virtual Workshop!

Saturday, March 28th // 10:30am // via Zoom Tune in from home to this virtual workshop! Join Rachel Kusilek, MA, LPCC & Elizabeth Kittleson, MS, LMFT for a Q&A style webinar all about how to effectively teach your child to manage their worry during COVID-19 - Zoom meeting link will be distributed upon registration - [...]

By | 2020-03-20T10:23:13-05:00 March 1st, 2020|Event|0 Comments

Lifehacks for Tough Days and a Healthier Life

Lifehacks to Help You Reset After a Tough Day and Turn Into Habits for a Healthier Life  There is no shortage of sources of stress in today's busy culture. From office deadlines to daycare pick ups and negative news cycles, we all feel the impact. Some days it is overwhelming. It can be difficult to [...]

By | 2020-02-27T12:55:13-05:00 February 23rd, 2020|Blog|0 Comments

POSTPONED – After School Play Date

Free // Tuesdays 4-5pm // St Paul Play dates have been postponed and are scheduled to resume 3/31 & 4/7 Join us for a free occupational therapy focused play opportunity for children ages 3-6 Led by Occupational Therapy Doctorate student Sara O'Connor, this group will promote social skills, creativity, and overall wellbeing! Wild Tree Wellness, [...]

By | 2020-03-20T10:09:25-05:00 February 10th, 2020|Event|0 Comments
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