Client Portal

We’re Still In It

As the world begins to reopen, and for some states, close back down, I am hearing from clients a resurgence in low energy, lack of motivation, and sadness. I’m hearing more and more that people just aren’t able to get done what they think they should be, or that they are finding themselves more irritable [...]

By | 2020-07-16T14:32:29-05:00 July 19th, 2020|Blog|0 Comments

Letter to Clients re: Resuming In-Person Services

Dear Clients, While telemedicine is still the preferred method of treatment, at this time, clinicians are starting to make plans to resume in person sessions on a case by case basis. Please discuss with your provider to learn more about their timeline for re-entry. For those resuming in-person sessions: We understand your concerns, so we [...]

By | 2020-06-16T15:00:25-05:00 June 16th, 2020|Blog|0 Comments

Self-Care: Building Your Toolbox

The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important?  For those who live with mental illness, a regimen of Self-Care is crucial to maintain mental well-being and support relapse prevention. It is a toolbox of feel-good activities that help to [...]

By | 2020-04-16T11:33:11-05:00 June 14th, 2020|Blog|0 Comments

Yoga to Calm the Body and Mind: Benefits and 5 Steps to Help You Get Started

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures (also known as asanas), breathing (or pranayama), and dhyana (also known as meditation). Yoga has eight limbs with asanas, pranayama, and dhyana composing three of [...]

By | 2020-04-16T11:38:51-05:00 May 3rd, 2020|Blog|0 Comments

The Power of Ritual

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my father’s funeral and it was conducted virtually, on Zoom. He was an elderly man and had lived a full life, but that, of course, does [...]

By | 2020-04-15T09:50:57-05:00 April 26th, 2020|Blog|0 Comments

Self-Care: Prioritizing Your Needs

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have been hearing about this on trend phrase. You might think self-care seems like a “duh” concept or you might think it is completely unattainable. Who [...]

By | 2020-02-20T15:14:24-05:00 April 12th, 2020|Blog|0 Comments

Connecting with Yourself: Journaling Prompts & Writing Exercises

When facing challenges, it can be helpful to take some time to connect with ourselves. Writing can help us process our thoughts and feelings and determine what actions we want to take. If you’re not sure what exactly to write about or where to start, consider using these 4 writing prompts and 2 journaling apps. [...]

By | 2020-04-13T15:32:37-05:00 March 24th, 2020|Blog|0 Comments

The Mental Benefits of Prayer

As a practicing Christian I often engage in prayer as a way to feel connected to my faith and God. Since this is something I practice in daily life, I thought it would be good to look up what research tells us are the affects of prayer on our mental well being, if any. Here [...]

By | 2020-01-27T13:56:51-05:00 March 15th, 2020|Blog|0 Comments

To Our Dear Clients | COVID-19

Dear Clients of Wild Tree Psychotherapy, Although we do not wish to perpetuate any hysteria surrounding this disease, we want to address the concerns that some of you may have. Our top priority continues to be the safety and well-being of our clients and staff while maintaining clear communication. As we continue to monitor developments around [...]

By | 2020-03-13T22:02:14-05:00 March 13th, 2020|Blog|0 Comments

Supporting Your Anxious Child Webinar – Virtual Workshop!

Saturday, March 28th // 10:30am // via Zoom Tune in from home to this virtual workshop! Join Rachel Kusilek, MA, LPCC & Elizabeth Kittleson, MS, LMFT for a Q&A style webinar all about how to effectively teach your child to manage their worry during COVID-19 - Zoom meeting link will be distributed upon registration - [...]

By | 2020-03-20T10:23:13-05:00 March 1st, 2020|Event|0 Comments
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