Saturday, January 25th, 2020 // 9:30-11:00am // $25 Wild Tree Psychotherapy and Whole You Nutrition have paired together to present the next installment of our Parent Workshop Series: Food, Mood and Behavior Too! Explore the connection between your child's diet and their mood and behaviors. Join us for education and meal planning tips! Wild Tree [...]
Sunday, December 8th // 3:00pm // Wild Tree Wellness - 653 Grand Ave, St Paul This two hour workshop for expecting moms and their support person will help you begin planning for how to care for yourself while taking care of your new little one. We will discuss postpartum mental health and wellness and participants [...]
The holidays are a busy time at best, for a lot of us they can be really stressful. There are plans to be made, family visits, purchases, organizing, and maybe parenting or political discussions sprinkled in there as well. Through busy-to-stressful times, it can be hard to be present, connected, and at peace.
Even if we have a larger goal in mind, let’s start small so we are internally reinforced by our own success. We can start to shift the unattainability to a more realistic mindset by setting daily intentions.
Baby has arrived. Now what?! Let's get real. 3 Part Series for Parents - led by licensed mental health therapists - What the *@%^?! // Quieting the Clutter navigating outside influence + inside chatter, postpartum emotional health + attachment Third Wheel Status: Navigating Relationships what to do when you've got a (literal) party pooper What [...]
Dec. 3rd, 2019 // 6:30pm // $20/household GOT BIG EMOTIONS? Join Elizabeth Kittleson, LMFT to learn skills for both parents and children that aid in healthy management of emotions and behaviors during childhood that support a positive parent-child connection. Reserve your spot for our most popular workshop! Pre-Registration Required email@example.com // 651-212-4920 ext. 11 Wild [...]
Tuesdays // 10:45am-11:45am // 2025 4th Street, Suite 100, White Bear Lake - Naturally Well WBL You asked for it, and we're delivering! We have heard the need for free parent support groups in the Northeast metro, and we are here to provide. Starting Tuesday, September 10th, and every Tuesday thereafter, from 10:45-11:45am Wild Tree [...]
Wednesday mornings // 9:00-11:00am // 653 Grand Ave, St Paul, MN 55105 - Wild Tree Wellness Gain skills to effectively manage your emotional distress while navigating the challenges and joys of parenting. Group will include DBT skills education and practice with supportive connecting time. This is a 4 week series to be followed by another [...]
Shame resiliency is being able to recognize shame when we are experiencing it and then move through it in a constructive way that allows us to maintain our authenticity and grow from our experiences.
Saturday, November 2nd, 2019 | 9:30am-3:00pm | FREE The Twin Cities Birth & Baby Expo is the premier parenting event of the year! The Expo is FREE and offers exhibits and events that promote healthy birth and parenting from diverse perspectives. Stop by and say "hi" at the Wild Tree table! Meet some of our [...]