Telehealth services are available!
Accessibility is important to us. We want you to experience support, encouragement and accountability in a way that works well for you. All of our services are translatable to a virtual platform.
Just let us know what you prefer!
WELCOME
Mental health therapy outside the box
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We are a multiculturally affirming practice.
Our Services
We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance in the multiple roles you fill at home, at work, and in your relationships.
Our Specialties
We offer specialized care to address the unique needs of each individual. Our clinicians are committed to ongoing learning to enhance the therapeutic approaches we have available to best serve our clients.
Featured Provider
Karen Tyson MA
She believes that clients are the experts in their own lives and their own best healers when they have access to helpful tools and a supportive environment.
Ready to start your journey? We're here to support you.
Upcoming event
Effective Communication Skills for Couples: How to Talk to Each Other without Fighting
Upcoming date: TBD Most people have experienced times when attempts to resolve a disagreement only seems to make the problem worse. During these times,…
From the blog
Our Hastings Office: Historic Home Turned Healing House
In August 2023, this beautiful house came across our radar and we…
RAIN Method for Self-Compassion
Have you ever struggled with your own thoughts? Maybe you get a…