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Postpartum Sex & Relationship | Health Foundations Moms Group

Thursday, April 12, 2018 | 1:30-2:30pm | FREE Sonja Kromroy, LPCC, will be speaking at the Health Foundations Birth Center Moms Group, exploring sex and intimacy changes after having a child. Things can shift both physically and emotionally after having a baby, and it's important to talk about it! Our bodies feel different, look different, [...]

By | 2018-02-17T11:25:52+00:00 February 17th, 2018|Event|0 Comments

Creating a Strong Marriage | WiseMamas in WBL

Thursday, March 1, 2018 | 7:00pm | FREE Join Alexis Anttila, LAMFT, at the WiseMamas monthly gathering to discuss tips, tricks, and things to consider when working to build a healthy and strong marriage. While in the thick of raising children, navigating the world we live in, and sometimes struggling to keep our heads above water, [...]

By | 2018-02-17T11:26:29+00:00 February 17th, 2018|Event|0 Comments

Love Languages

You’re an incredible mother. languages Let’s plan a weekend getaway. I saw these flowers on my way home and thought of you. You look stressed, let me give you a massage. I know you’ve had a long week, so I cleaned the kitchen for you. Do one or two of these phrases resonate with you [...]

By | 2018-02-02T18:56:02+00:00 February 16th, 2018|Blog|0 Comments

Desire Discrepancy Part II: Reshaping the Experience

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART II Could a decrease in desire be a self-fulfilling prophecy? It’s common knowledge that one causal factor for decreased sexual desire, is the length of time a couple have been together. Oftentimes the first year or so of dating is marked [...]

By | 2018-02-02T18:29:59+00:00 February 11th, 2018|Blog|0 Comments

Desire Discrepancy Part I: The Real Truth, and Ways to Sync Things Up

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART I A common complaint that shows up in my office, for both males and females, goes something like this: “My partner and I are both in our 40’s, and we’ve been together for 17 years. We enjoy sex but my desire [...]

By | 2018-01-28T22:31:18+00:00 February 4th, 2018|Blog|0 Comments

Energetic Boundaries: 5 Boundary Setting Tricks

Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt. Losing them happens when you merge with other people’s feelings and you lose your sense of self. The following information contains 5 Boundary Setting Tricks [...]

By | 2018-01-28T22:00:59+00:00 January 28th, 2018|Blog|0 Comments

Managing the Gloom of Winter Days

It’s the middle of January in Minnesota and I am wishing for warmer days.  During these dark, cold winter months in the northern state I find that it is easy for my motivation to drop and my mood to lower.  Those Floridians have no idea how not seeing the sun for a week can make [...]

By | 2018-01-22T22:09:19+00:00 January 21st, 2018|Blog|0 Comments

A Twist to New Year Resolutions: Self-Acceptance

New Year’s tends to be associated with champagne toasts, kisses at midnight, and new year’s resolutions. It brings with it the idea that at every new year we have the chance to reset and restart with new intentions and a new way of being in the world. While the idea of being able to remake [...]

By | 2018-01-09T18:22:58+00:00 January 14th, 2018|Blog|0 Comments

Working Out Your Work Life Balance

With more and more millennials entering the workforce, the phrase “work life balance” has become a hot topic, and for good reason. Unlike previous generations, millennials are in search of more flexibility in their daily work hours, time off, workspace location, and even parental leave. What may seem like a selfish demand, could actually be [...]

By | 2017-12-27T21:39:00+00:00 January 7th, 2018|Blog|0 Comments

Grief: When The Familiar Is No More

We have all experienced grief at some point in our lives. It is a universal experience, and it is not only about losing someone through death. If you do a Google search on grief, you will easily come across multiple definitions. I happened to find one that I think really encompasses what grief is, and [...]

By | 2017-12-22T16:45:11+00:00 December 27th, 2017|Blog|0 Comments