I am getting a new job! I am learning how to change my own oil! I am starting that yoga class! I am remodeling my own kitchen! I am learning what Snapchat is! I am making change and moving forward. But first, I should probably take that class to brush up my coding skills to [...]
Tuesdays | June 19th - Sept. 11th, 2018 | Weekly CSA Drop-Off Wild Tree Wellness is the 2018 St. Paul drop-off site for Buttermilk Falls CSA! Buttermilk Falls is located in Osceola, WI, and they'll be offering 18 weeks of deliveries of local organic seasonal produce. If you are interested in a weekly whole or half share, [...]
As all of you may know, there is no shortage of resources in our culture regarding parenting, child development, and even discipline. Due to this, it is very normal to feel overwhelmed and not know which books to read or which websites to visit. Over the years, I have found myself referring back to the [...]
I am thrilled to be now offering community acupuncture at Wild Tree Psychotherapy on a monthly basis, 2nd Monday of the month from 10:00am-12:00pm. I believe strongly in the many benefits of psychotherapy, and I recommend it for many of my patients. The great thing about being able to offer acupuncture to Wild Tree clients [...]
Thursdays, June 14th -July 26th, 2018 | 6pm-9pm | FREE Join us for MarketFest, White Bear Lake's family-friendly summer festival! Every Thursday night from mid-June until the end of July the streets of downtown White Bear Lake are closed to traffic and transformed into a themed festival. Enjoy live music, food, drink, arts and other [...]
To whom do you turn for comfort, support, or a favor in a pinch? For so many of us, the answer is a partner or parent. But where are we to go if these options are not available? Or what if they can’t provide what we are needing? For simplicity’s sake, I am going to [...]
Pssst... it has nothing to do with 'taking time to get a massage or a vacation' or whatever else the magazine at the supermarket checkout tells you to do! Find Part I of this work/life blog series here. In writing Part II of the blog Post on Work/Life Balance, I discovered there’s a lot more to [...]
We are excited to announce that Sonja Kromroy, MA, LPCC and Emily Carlson, MA will be presenting at this year's Beyond the Baby Blues Conference hosted by the National Alliance on Mental Illness (NAMI) MN, the University of Minnesota School of Social Work, and Pregnancy & Postpartum Support Minnesota. Eating Disorders and Perinatal Women Pregnancy [...]
May 20th, 2018 | 2:00-3:30pm $35 (Includes an adult-ish gift)* $5 discount if you bring a friend! According to the Merriam Webster Dictionary, the definition of an adult is a fully developed and mature adult. Adult-ish is a descriptor for those twenty-somethings navigating post college life, facing grown world problems and expectations, but without full confidence, [...]
With May being mental health awareness month, I wanted to take some time to discuss the concept of mental health. Mental health, at its simplest, is psychological and emotional well-being. Mental health is important to help with our moods, our level of functioning within life and our relationships, and with how we think and feel [...]
