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Show Up: Like, Right Now

June 17th, 2018|0 Comments

I am getting a new job! I am learning how to change my own oil! I am starting that yoga class! I am remodeling my own kitchen! I am learning what Snapchat is!  I am [...]

Resources Hand Picked by a Therapist

June 12th, 2018|0 Comments

As all of you may know, there is no shortage of resources in our culture regarding parenting, child development, and even discipline. Due to this, it is very normal to feel overwhelmed and not know [...]

Acupuncture and Psychotherapy: Wellness Synergy

June 10th, 2018|0 Comments

I am thrilled to be now offering community acupuncture at Wild Tree Psychotherapy on a monthly basis, 2nd Monday of the month from 10:00am-12:00pm. I believe strongly in the many benefits of psychotherapy, and I [...]

Where Is My Village? Finding Your Social Support

June 3rd, 2018|0 Comments

To whom do you turn for comfort, support, or a favor in a pinch? For so many of us, the answer is a partner or parent. But where are we to go if these options [...]

The Real Truth About Work/Life Balance: Part II

May 27th, 2018|0 Comments

Pssst... it has nothing to do with 'taking time to get a massage or a vacation' or whatever else the magazine at the supermarket checkout tells you to do! Find Part I of this work/life blog [...]

Mental Health Takes Work

May 20th, 2018|0 Comments

With May being mental health awareness month, I wanted to take some time to discuss the concept of mental health. Mental health, at its simplest, is psychological and emotional well-being. Mental health is important to [...]

Relationship with Food

May 13th, 2018|0 Comments

Do you seem to be locked into a seemingly endless battle with food? Do you resolve to stop eating certain foods, only to find yourself indulging in them just days, hours, or minutes later? Do [...]

Effects of Social Media

May 6th, 2018|0 Comments

As a therapist, social media has become a common topic of discussion in session, especially with teen clients. In light of recent events, and the #deletefacebook trend, many people are taking a step back to [...]

Bloom Where You Are Planted

April 28th, 2018|0 Comments

Spring is finally here and with the changing of the season it is a nice reminder from nature about the importance of seasons in life. When the seasons change I feel like Mother Nature gives [...]

The Real Truth About Work/Life Balance: Part I

April 22nd, 2018|0 Comments

Pssst... it has nothing to do with 'taking time to get a massage or a vacation' or whatever else the magazine at the supermarket checkout tells you to do! work/life In this multi-part blog post [...]

therapy blog

therapy blog