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Defense Mechanisms & How They Can Affect Your Sexual Relationships

July 15th, 2018|0 Comments

In this 3-part blog post you will learn: 1) What defense mechanisms are in relationship to psychology 2) How they relate to the human body and sexual satisfaction 3) A summary on their relationship to [...]

Doodle Breathing

July 1st, 2018|0 Comments

Okay parents, how many times have you had your little one get upset and you share the wise old advice of “Take a deep breath”, only to be rebuffed?  Trust me you are not alone, [...]

A Guide for Difficult Days

June 24th, 2018|0 Comments

Sometimes days suck. And that is ok. There, I said it. No need to keep pretending everything is “fine” all the time. Sometimes days are hard and can make us feel uncomfortable so we search [...]

Show Up: Like, Right Now

June 17th, 2018|0 Comments

I am getting a new job! I am learning how to change my own oil! I am starting that yoga class! I am remodeling my own kitchen! I am learning what Snapchat is!  I am [...]

Resources Hand Picked by a Therapist

June 12th, 2018|0 Comments

As all of you may know, there is no shortage of resources in our culture regarding parenting, child development, and even discipline. Due to this, it is very normal to feel overwhelmed and not know [...]

Acupuncture and Psychotherapy: Wellness Synergy

June 10th, 2018|0 Comments

I am thrilled to be now offering community acupuncture at Wild Tree Psychotherapy on a monthly basis, 2nd Monday of the month from 10:00am-12:00pm. I believe strongly in the many benefits of psychotherapy, and I [...]

Where Is My Village? Finding Your Social Support

June 3rd, 2018|0 Comments

To whom do you turn for comfort, support, or a favor in a pinch? For so many of us, the answer is a partner or parent. But where are we to go if these options [...]

The Real Truth About Work/Life Balance: Part II

May 27th, 2018|0 Comments

Pssst... it has nothing to do with 'taking time to get a massage or a vacation' or whatever else the magazine at the supermarket checkout tells you to do! Find Part I of this work/life blog [...]

Mental Health Takes Work

May 20th, 2018|0 Comments

With May being mental health awareness month, I wanted to take some time to discuss the concept of mental health. Mental health, at its simplest, is psychological and emotional well-being. Mental health is important to [...]

Relationship with Food

May 13th, 2018|0 Comments

Do you seem to be locked into a seemingly endless battle with food? Do you resolve to stop eating certain foods, only to find yourself indulging in them just days, hours, or minutes later? Do [...]

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