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A Twist to New Year Resolutions: Self-Acceptance

January 14th, 2018|0 Comments

New Year’s tends to be associated with champagne toasts, kisses at midnight, and new year’s resolutions. It brings with it the idea that at every new year we have the chance to reset and restart [...]

Working Out Your Work Life Balance

January 7th, 2018|0 Comments

With more and more millennials entering the workforce, the phrase “work life balance” has become a hot topic, and for good reason. Unlike previous generations, millennials are in search of more flexibility in their daily [...]

Grief: When The Familiar Is No More

December 27th, 2017|0 Comments

We have all experienced grief at some point in our lives. It is a universal experience, and it is not only about losing someone through death. If you do a Google search on grief, you [...]

Is Anxiety Sapping your Holiday Spirit?

December 22nd, 2017|0 Comments

I don’t know if it is the holiday season or the phase of the moon, but it feels like there is anxiety everywhere I turn lately. I am currently reading a book called Motherhood in [...]

Rekindling Passion After Fertility Treatments or Pregnancy Loss

December 17th, 2017|0 Comments

3 steps to rekindle passion after surviving the not-so-sexy reality of fertility treatments or pregnancy loss. You were eagerly anticipating the wild food cravings, the feeling of tiny feet kicking inside your belly, strangers rushing [...]

Self-Compassion: Crafting a Kind Internal Monologue

December 10th, 2017|0 Comments

We are our own worst critic. Unfortunately, for many, that phrase is all too true. In a world where our every move can be documented, and a society where “busy” is the gold standard, we [...]

Well, Because Tradition!

December 3rd, 2017|0 Comments

The fall is officially upon us here in Minnesota. The temperature is dropping, the leaves are changing, and schools are back in session. Another indicator that we are in this particular time of year is [...]

Shame & Self-Compassion

November 26th, 2017|0 Comments

“I’m so stupid.” “I can’t believe I did that again!” “What’s wrong with me?” “I can’t do anything right.” “I’m not worthy of happiness.” Do these comments sound familiar? Are they ones you make to [...]

Emotions: An Information Map

November 19th, 2017|0 Comments

I often have conversations with people around feelings. Imagine that, a therapist talking about feelings… Consistent themes I hear sound much like this: “I shouldn’t feel like that” or “I shouldn’t have reacted like that” [...]

Going to Bed Angry: Helping your Brain Work Through Conflict

November 13th, 2017|0 Comments

At some point in our lives we’ve all been told to never go to bed angry. Some say it stores those negative emotions in your long term memory, some say it’ll disturb your sleep patterns, [...]

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