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Therapy Blog | Wild Tree Mental Health Counseling Services 2017-07-25T10:26:35+00:00


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Emotional First Aid

March 11th, 2018|0 Comments

Have you ever been on an airplane and heard the flight attendant give their speech about seatbelts, emergency exits, and overall safety? The part that always stands out to me is the one that includes [...]

The Butterfly Hug

March 4th, 2018|0 Comments

Life events, traumas, stressors all have the potential to leave a path of destruction often found in the form of anxiety symptoms. These may include; racing heart, racing thoughts, intrusive thoughts, obsessional thinking, rigidity of [...]

Healing Trauma

February 25th, 2018|0 Comments

Trauma occurs when a person experiences an overwhelming event (or events) that they perceive as life-threatening and which they are unable to prevent. In the face of such a threat, deeply instinctual parts of the [...]

Love Languages

February 16th, 2018|0 Comments

You’re an incredible mother. languages Let’s plan a weekend getaway. I saw these flowers on my way home and thought of you. You look stressed, let me give you a massage. I know you’ve had [...]

Desire Discrepancy Part II: Reshaping the Experience

February 11th, 2018|0 Comments

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART II Could a decrease in desire be a self-fulfilling prophecy? It’s common knowledge that one causal factor for decreased sexual desire, [...]

Desire Discrepancy Part I: The Real Truth, and Ways to Sync Things Up

February 4th, 2018|0 Comments

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART I A common complaint that shows up in my office, for both males and females, goes something like this: “My partner [...]

Energetic Boundaries: 5 Boundary Setting Tricks

January 28th, 2018|0 Comments

Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt. Losing them happens when you [...]

Managing the Gloom of Winter Days

January 21st, 2018|0 Comments

It’s the middle of January in Minnesota and I am wishing for warmer days.  During these dark, cold winter months in the northern state I find that it is easy for my motivation to drop [...]

A Twist to New Year Resolutions: Self-Acceptance

January 14th, 2018|0 Comments

New Year’s tends to be associated with champagne toasts, kisses at midnight, and new year’s resolutions. It brings with it the idea that at every new year we have the chance to reset and restart [...]

Working Out Your Work Life Balance

January 7th, 2018|0 Comments

With more and more millennials entering the workforce, the phrase “work life balance” has become a hot topic, and for good reason. Unlike previous generations, millennials are in search of more flexibility in their daily [...]

therapy blog

therapy blog