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Defense Mechanisms & How They Can Affect Your Sexual Relationships: Part II

September 17th, 2018|0 Comments

How the three defense mechanisms; dissociation, denial and armoring, relate to sexual satisfaction. In this blog post, three common defenses, which according to sex therapist and researcher Gina Ogden (2008), are believed to surface in [...]

Grounding Techniques

September 9th, 2018|0 Comments

Clients often come in my office saying they feel like they’re mind is going a million miles per hour, like they have so much on their plate that they don’t know where to start, or [...]

Prenuptial Agreements: Thinking Ahead

September 2nd, 2018|0 Comments

Not many things have the ability ruin a romantic moment like the topic of prenuptial agreements – but it really shouldn’t be that way. Prenuptial agreements have unfairly gained a bad reputation as a contract [...]

Mental Health and Motherhood

August 26th, 2018|0 Comments

Motherhood. Goodness, there’s a lot wrapped up in that! It can be excitingly anticipated as well as fearfully resisted, both during pregnancy and at any point along the road of building a family, regardless of [...]

Making Friends with Anxiety

August 19th, 2018|0 Comments

Anxiety! ….. just the word alone, can make us feel - well, anxious! With all the pressures that come along with our world today, it is no surprise anxiety rates are way up. Often times, [...]

When You Are An Imperfect Parent

August 6th, 2018|0 Comments

When your child is born, you stare into their face, wondering how you could ever get mad at such a perfect little human. Then life sets in, your perfect little baby starts to become an [...]

Motivation Tools

July 22nd, 2018|0 Comments

You didn’t get that job you interviewed for, or you’ve failed a couple homework assignments, and now you’re thinking, “Why bother?” Whether it’s a symptom of depression or following a series of let downs, many [...]

Defense Mechanisms & How They Can Affect Your Sexual Relationships

July 15th, 2018|0 Comments

In this 3-part blog post you will learn: 1) What defense mechanisms are in relationship to psychology 2) How they relate to the human body and sexual satisfaction 3) A summary on their relationship to [...]

Doodle Breathing

July 1st, 2018|0 Comments

Okay parents, how many times have you had your little one get upset and you share the wise old advice of “Take a deep breath”, only to be rebuffed?  Trust me you are not alone, [...]

A Guide for Difficult Days

June 24th, 2018|0 Comments

Sometimes days suck. And that is ok. There, I said it. No need to keep pretending everything is “fine” all the time. Sometimes days are hard and can make us feel uncomfortable so we search [...]

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therapy blog