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Emotions: An Information Map

November 19th, 2017|0 Comments

I often have conversations with people around feelings. Imagine that, a therapist talking about feelings… Consistent themes I hear sound much like this: “I shouldn’t feel like that” or “I shouldn’t have reacted like that” [...]

Going to Bed Angry: Helping your Brain Work Through Conflict

November 13th, 2017|0 Comments

At some point in our lives we’ve all been told to never go to bed angry. Some say it stores those negative emotions in your long term memory, some say it’ll disturb your sleep patterns, [...]

Opening to Love

October 29th, 2017|0 Comments

Throughout your life countless people—both known and unknown to you—have loved and cared for you, wished you well, and shown you innumerable acts of kindness. Right this minute, as you read these words, somewhere in [...]

A Pervasive Sense of Loss: Part II

October 22nd, 2017|0 Comments

I wrote a blog by the same title approximately one year ago. Many of my feelings at that time were driven by the mass shooting in an Orlando nightclub, killing 49 people and wounding 58 [...]

Managing School Stress: Midterm Edition

October 15th, 2017|0 Comments

The school semester is in full swing with classes, football games and late night study sessions in the library.  Before you know it, midterms and finals will arrive bringing with it a list of to [...]

“Hello”: The Word That Holds the Key to Your Relationships

October 8th, 2017|0 Comments

The One, Single Word that Holds the Key to Understanding Your Relationships and How You Can Use it to Turn Them Around. “How did I get in this relationship?” “What was I thinking?” “What was [...]

Compassion Fatigue

September 24th, 2017|0 Comments

It’s no secret that our world has been at the mercy of Mother Nature and all of her environmental power the past couple months. From hurricanes to earthquakes, hundreds of thousands of people (and animals!) [...]

Conflict: Can’t We All Just Get Along?

September 10th, 2017|0 Comments

Conflict. It’s something that we all face sometime in our lives whether we want to or not, whether we feel comfortable with it or not. Conflict can be seen between friends, co-workers, spouses, and siblings, [...]

Play Therapy and The Importance of Play!

August 27th, 2017|0 Comments

Have you ever noticed the joy on children’s faces while they play? Sometimes it seems as though nothing important is happening, however, the complete opposite is actually true! According to Gary L. Landreth, Ed.D., LPC, [...]

Sleep Hygiene

August 13th, 2017|0 Comments

When you wake up in the morning, do you feel refreshed and ready for the day? Or do you wake up feeling groggy, tired, and hitting the snooze button until the last possible minute? If [...]

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therapy blog

therapy blog