Blog
Our Hastings Office: Historic Home Turned Healing House
In August 2023, this beautiful house came across our radar and we knew that we…
RAIN Method for Self-Compassion
Have you ever struggled with your own thoughts? Maybe you get a lot of mind…
Wild Tree; Nine Years and Growing
When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in…
Navigating Through Difficult Conversations
Most people have experienced times when attempts to resolve a disagreement only seems to make…
Tolerating Discomfort
Happiness, joy, excitement, satisfaction, peace… the list goes on and on of emotions that have…
5 Relationship Habits for Sustaining Romantic Connection With Your Partner(s)
“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our…
Bonding Challenges & Supports
Parents generally anticipate developing a strong attachment following the arrival of their baby; however, birthing…
What is a Boundary?
I’ve been hearing a lot of talk lately about boundaries, which as a therapist, I…
Self-Compassion: Being a Friend to Yourself
Even if things in life feel messy or heavy, or even if you’re not where…